Dr. Chufo Weight LossNov 6, 20191 minHealthy Turkey Loaf*WEIGHT LOSS* 1/2 lb ground turkey 1 egg 1/4 cup diced tomatoes 1/8 cup chopped red bell pepper 1/8 cup chopped yellow bell pepper 1/4...
Dr. Chufo Weight LossOct 18, 20191 minSavory Beef Stew *WEIGHT LOSS* 1-1/2 lbs beef round top, cut into 1 to 1-1/2 inch cubes 1 tablespoon olive oil 1 green pepper, seeded and chopped 3 or 4...
Dr. Chufo Weight LossOct 9, 20191 minBonnie's Baked Fish*WEIGHT LOSS* 1 lb. fresh or frozen fish fillets, thawed 1 tablespoon melted unsalted butter 1 tablespoon Dijon mustard 1/2 teaspoon...
Dr. Chufo Weight LossSep 27, 20191 minCucumber Lemon Salad*WEIGHT MAINTENANCE* 3 cucumbers 1 8 oz low-fat lemon yogurt 1/4 cup chopped walnuts 1/2 cup currants Pinch of salt 1/4 teaspoon dried...