1 tablespoon extra virgin olive oil 1/2 cup chopped onion 1/2 cup chopped celery 1/2 cup chopped carrots 1/2 cup chopped green bell peppe...

Gingerbread Vegetable cooking spray 1 cup unsweetend applesauce 1/2 cup light buttermilk 1 cup dark molasses 1/2 cup Splenda® Brown Sugar...

6 cups air-popped popcorn 2 tablespoons unsalted butter, melted 1/2 teaspoon dried basil leaves, crushed 1/4 teaspoon dried oregano leave...

1 lb. raw medium shrimp, (about 26-30 shrimp), peeled and deveined 1/4 cup honey mustard salad dressing 1/2 teaspoon Morton® Lite Salt™ 1...

2-3/4 cups fat-free, low sodium chicken broth 1/3 cup dry sherry 2 tablespoons all-purpose flour 1 teaspoon chives 1 teaspoon thyme 2 tab...

1-1/2 lbs. medium sized Idaho potatoes 1/3 cup skim milk 1-1/2 tbsp I Can't Believe It's Not Butter!® Salt and pepper to taste Small bunc...

6 cups whole grain bread, air dried for 1-2 hour cut into 1-inch cubes 2 cups fat-free, low sodium chicken broth 3 onions, diced 4 stalks...

1/2 lb ground turkey 1 egg 1/4 cup diced tomatoes 1/8 cup chopped red bell pepper 1/8 cup chopped yellow bell pepper 1/4 cup chopped onio...

2 eggs beaten 1 15 oz. can pumpkin 1 12 oz. can low-fat or skim evaporated milk 3/4 cup Splenda® Brown Sugar Blend 1 teaspoon cinnamon 1/...

1-1/2 lbs beef round top, cut into 1 to 1-1/2 inch cubes 1 tablespoon olive oil 1 green pepper, seeded and chopped 3 or 4 sweet chili pep...

1 lb. fresh or frozen fish fillets, thawed 1 tablespoon melted unsalted butter 1 tablespoon Dijon mustard 1/2 teaspoon dried thyme leaves...

2 ripe bananas, mashed 1/2 cup quick-cooking oats, dry 1-1/2 scoops vanilla protein powder 1/8 teaspoon vanilla 1/8 teaspoon cinnamon 1 c...

3 cucumbers 1 8 oz low-fat lemon yogurt 1/4 cup chopped walnuts 1/2 cup currants Pinch of salt 1/4 teaspoon dried mint flakes 1/4 teaspoo...

2 boneless, skinless chicken breast halves (6-8 oz each), cut into bite-size pieces 3 small potatoes, quartered and thinly sliced (about ...

1-1/2 to 2 cups skim milk 1 scoop vanilla protein powder 1 peach (quartered) 1 packet Splenda® some crushed ice Whip with whisk or blend ...

Great for breakfast, lunch, or dinner 6 eggs, beaten 1/2 teaspoon black pepper Pinch of salt 1 teaspoon butter 1/2 cup chopped roasted as...

11 oz drained canned tuna, flaked 2/3 cup instant nonfat dry milk powder 12 saltines, made into crumbs 1/2 cup onion, chopped 1/2 cup can...

1-1/2 lbs. turkey hot sausage 4 cloves garlic, chopped 1 whole onion, chopped 2 green peppers, chopped 1 large can low sodium tomatoes 1 ...

4 firm ripe peaches 1 tablespoon cinnamon Cooking spray 1/4 cup feta or Gorgonzola cheese 6 cups lettuce or spring greens Peel peaches, c...

1 lb top round steak (1 inch thick), trimmed 1 cup chopped onion 2 tablespoons chopped fresh parsley 2 tablespoons Dijon mustard 1/2 teas...