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Dr. Chufo Weight Loss
- Dec 19, 2019
- 1 min
Gingerbread - Slimmed
Gingerbread Vegetable cooking spray 1 cup unsweetend applesauce 1/2 cup light buttermilk 1 cup dark molasses 1/2 cup Splenda® Brown Sugar...
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Dr. Chufo Weight Loss
- Dec 12, 2019
- 1 min
Herb Seasoned Popcorn
6 cups air-popped popcorn 2 tablespoons unsalted butter, melted 1/2 teaspoon dried basil leaves, crushed 1/4 teaspoon dried oregano leave...
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Dr. Chufo Weight Loss
- Nov 27, 2019
- 1 min
Turkey Gravy
2-3/4 cups fat-free, low sodium chicken broth 1/3 cup dry sherry 2 tablespoons all-purpose flour 1 teaspoon chives 1 teaspoon thyme 2 tab...
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Dr. Chufo Weight Loss
- Nov 20, 2019
- 1 min
Mashed Potatoes
1-1/2 lbs. medium sized Idaho potatoes 1/3 cup skim milk 1-1/2 tbsp I Can't Believe It's Not Butter!® Salt and pepper to taste Small bunc...
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Dr. Chufo Weight Loss
- Nov 13, 2019
- 1 min
Stuffing
6 cups whole grain bread, air dried for 1-2 hour cut into 1-inch cubes 2 cups fat-free, low sodium chicken broth 3 onions, diced 4 stalks...
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Dr. Chufo Weight Loss
- Nov 7, 2019
- 1 min
Healthy Turkey Loaf
1/2 lb ground turkey 1 egg 1/4 cup diced tomatoes 1/8 cup chopped red bell pepper 1/8 cup chopped yellow bell pepper 1/4 cup chopped onio...
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Dr. Chufo Weight Loss
- Oct 24, 2019
- 1 min
Pumpkin Pecan Pudding
2 eggs beaten 1 15 oz. can pumpkin 1 12 oz. can low-fat or skim evaporated milk 3/4 cup Splenda® Brown Sugar Blend 1 teaspoon cinnamon 1/...
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Dr. Chufo Weight Loss
- Oct 18, 2019
- 1 min
Savory Beef Stew
1-1/2 lbs beef round top, cut into 1 to 1-1/2 inch cubes 1 tablespoon olive oil 1 green pepper, seeded and chopped 3 or 4 sweet chili pep...
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Dr. Chufo Weight Loss
- Oct 10, 2019
- 1 min
Bonnie's Baked Fish
1 lb. fresh or frozen fish fillets, thawed 1 tablespoon melted unsalted butter 1 tablespoon Dijon mustard 1/2 teaspoon dried thyme leaves...
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Dr. Chufo Weight Loss
- Oct 3, 2019
- 1 min
Island Muffins
2 ripe bananas, mashed 1/2 cup quick-cooking oats, dry 1-1/2 scoops vanilla protein powder 1/8 teaspoon vanilla 1/8 teaspoon cinnamon 1 c...
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Dr. Chufo Weight Loss
- Sep 27, 2019
- 1 min
Cucumber Lemon Salad
3 cucumbers 1 8 oz low-fat lemon yogurt 1/4 cup chopped walnuts 1/2 cup currants Pinch of salt 1/4 teaspoon dried mint flakes 1/4 teaspoo...
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Dr. Chufo Weight Loss
- Sep 12, 2019
- 1 min
Peach Cream Smoothie
1-1/2 to 2 cups skim milk 1 scoop vanilla protein powder 1 peach (quartered) 1 packet Splenda® some crushed ice Whip with whisk or blend ...
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Dr. Chufo Weight Loss
- Sep 4, 2019
- 1 min
Frittata
Great for breakfast, lunch, or dinner 6 eggs, beaten 1/2 teaspoon black pepper Pinch of salt 1 teaspoon butter 1/2 cup chopped roasted as...
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Dr. Chufo Weight Loss
- Aug 28, 2019
- 1 min
Texas Tuna Burgers
11 oz drained canned tuna, flaked 2/3 cup instant nonfat dry milk powder 12 saltines, made into crumbs 1/2 cup onion, chopped 1/2 cup can...
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Dr. Chufo Weight Loss
- Aug 21, 2019
- 1 min
Tomato Zucchini Soup
1-1/2 lbs. turkey hot sausage 4 cloves garlic, chopped 1 whole onion, chopped 2 green peppers, chopped 1 large can low sodium tomatoes 1 ...
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Dr. Chufo Weight Loss
- Aug 15, 2019
- 1 min
Grilled Peach Salad
4 firm ripe peaches 1 tablespoon cinnamon Cooking spray 1/4 cup feta or Gorgonzola cheese 6 cups lettuce or spring greens Peel peaches, c...
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Dr. Chufo Weight Loss
- Aug 7, 2019
- 1 min
Beef Stroganoff Slow Cooked
1 lb top round steak (1 inch thick), trimmed 1 cup chopped onion 2 tablespoons chopped fresh parsley 2 tablespoons Dijon mustard 1/2 teas...
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