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  • Dr. Chufo Weight Loss

Shrimp Creole

4 green onions, thinly sliced

1/4 cup chopped celery

1/2 cup chopped green pepper

1 clove garlic, minced

1 can whole tomatoes, drained and chopped

1 can tomato paste

1 teaspoon Morton® Lite Salt™

2 teaspoons dried parsley flakes

1/4 teaspoon cayenne pepper

10 oz frozen cooked shrimp, thawed or fresh


In a 2-quart microwave-proof casserole, combine green onions, celery, green pepper, and garlic. Cook, covered, on high for 3 minutes or until green onions are transparent. Stir in remaining ingredients. Cook, covered, 5 minutes before serving.


Makes 2 servings.





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