Search
Dr. Chufo Weight Loss
- Nov 23, 2020
- 1 min
Low-Sugar Crust-less Pumpkin Pie
Ingredients: 1 can (15 ounces) solid-pack pumpkin 1 can (12 ounces) fat-free evaporated milk 2 eggs Sugar substitute equivalent to 3/4...
9 views0 comments
Dr. Chufo Weight Loss
- Nov 18, 2020
- 1 min
Grain Free Low Carb Cheesy Cornbread
Cook Time: 45 minutes Total Time: 1 hour Servings: 12 Author Brenda Bennett | Sugar-Free Mom INGREDIENTS: 4 eggs 1 cup Silk unsweetened...
17 views0 comments
Dr. Chufo Weight Loss
- Nov 11, 2020
- 1 min
Creamy Keto Mashed Cauliflower
Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes INGREDIENTS: 1 (600g/21oz) large cauliflower 1 tbsp butter 3 tbsp sour...
6 views0 comments
Dr. Chufo Weight Loss
- Nov 4, 2020
- 1 min
Beef Stew with Pumpkin
Servings: 4 INGREDIENTS: 2 pounds stew meat (ideally organic grass fed) 1 cup pumpkin (chopped, or butternut squash) 4 turnips (small,...
3 views0 comments
Dr. Chufo Weight Loss
- Sep 4, 2020
- 1 min
Sizzling Grapefruit
*WEIGHT MAINTENANCE* 2 grapefruits 8 teaspoons low-sugar strawberry spread 4 whole fresh strawberries Cut grapefruits in half. Loosen...
8 views0 comments
Dr. Chufo Weight Loss
- May 27, 2020
- 1 min
Ginger Honeydew Refresher
*WEIGHT MAINTENANCE* 1 medium honeydew melon, rind removed, seeded and cut into chunks 1 12 oz can frozen apple juice concentrate 3/4 cup...
3 views0 comments
Dr. Chufo Weight Loss
- May 21, 2020
- 1 min
Low-Carb French Tortilla Toast
*WEIGHT MAINTENANCE* 2 whole wheat or low-carb tortillas cut in fourths like a pizza 2 eggs 1 teaspoon water 1 teaspoon cinnamon 1 packet...
14 views0 comments
Dr. Chufo Weight Loss
- May 14, 2020
- 1 min
Salmon Green Bean Salad
*WEIGHT LOSS* 1 (6 or 7 oz) can salmon, drained, skin and bones removed, broken into chunks 2 cups frozen green beans, thawed 1 small...
3 views0 comments
Dr. Chufo Weight Loss
- Apr 30, 2020
- 1 min
Coffee Granita
*WEIGHT MAINTENANCE* 1-2 packets Splenda® 2 tablespoons instant espresso coffee powder 3/4 cup cold water 2 tablespoon fat-free whipped...
17 views0 comments
Dr. Chufo Weight Loss
- Apr 9, 2020
- 1 min
Honey Baked Ham
*WEIGHT MAINTENANCE* 1 boneless fully cooked ham, abut 8 to 10 lbs 1 cup honey 1/4 cup cider vinegar 1/2 cup Splenda® Brown Sugar Blend 2...
9 views0 comments
Dr. Chufo Weight Loss
- Mar 12, 2020
- 1 min
Low-Carb Mock Potato Dumplings
*WEIGHT MAINTENANCE* 1/2 head cauliflower (1 cup mashed) 2 eggs, beaten 1/2 cup grated Parmesan cheese 1 teaspoon parsley 1 teaspoon...
28 views0 comments
Dr. Chufo Weight Loss
- Feb 27, 2020
- 1 min
Shrimp Creole
*WEIGHT LOSS* 4 green onions, thinly sliced 1/4 cup chopped celery 1/2 cup chopped green pepper 1 clove garlic, minced 1 can whole...
8 views0 comments
Dr. Chufo Weight Loss
- Jan 29, 2020
- 1 min
Blackened Portabella Salad
*WEIGHT LOSS* 1/4 cup red wine vinegar 1/4 cup balsamic vinegar 1/4 cup low-sodium tomato juice 2 teaspoons Dijon mustard 2 teaspoons...
11 views0 comments
Dr. Chufo Weight Loss
- Jan 22, 2020
- 1 min
Beef and Broccoli Stir Fry
*WEIGHT LOSS* 4-6 oz beef round steak 1 tablespoon low-sodium soy sauce 1 tablespoon vinegar 1 tablespoon Splenda® Brown Sugar Blend 1...
13 views0 comments
Dr. Chufo Weight Loss
- Nov 7, 2019
- 1 min
Healthy Turkey Loaf
*WEIGHT LOSS* 1/2 lb ground turkey 1 egg 1/4 cup diced tomatoes 1/8 cup chopped red bell pepper 1/8 cup chopped yellow bell pepper 1/4...
19 views0 comments
{"items":["6032ad58d6d437003bfbe800","6032b4c1ca84c60017b69b53","6032b802c144310017b7b966","6032b9a313e2930017e7250f","6032b2a5438229001770c5a9","6032af60f59605001708ccb6","5f9a30e32b01b000174f3397","5f9265c5d8dfbc0017195522","5f59a24e35f88000180018c6","5ee25bb5aba8d100174b3c2a","5ee25e51b6693c001717377f","5ee258d717135e0017f4ae36","5ead7fdce85f59009b258e93","5e8f63464a7636002d9372e4","5e69a883ba470d0017699bbc","5e57431e86be9d00176de363","5e32fadbba5401001870bbdd","5e2c7f8b4b425600178d0639","5de92c1eaacb830017a2976c","5dc383634d382e0017ae8f8a"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(198,204,198,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}