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    Quick Cabbage Slaw
    Dr. Chufo Weight Loss
    • Dec 2, 2020
    • 1 min

    Quick Cabbage Slaw

    2 Freestyle Points 88 calories Total Time: 15 minutes This quick, simple slaw is a staple in my house. Perfect when you need something...
    51 views0 comments
    Low-Sugar Crust-less Pumpkin Pie
    Dr. Chufo Weight Loss
    • Nov 23, 2020
    • 1 min

    Low-Sugar Crust-less Pumpkin Pie

    Ingredients: 1 can (15 ounces) solid-pack pumpkin 1 can (12 ounces) fat-free evaporated milk 2 eggs Sugar substitute equivalent to 3/4...
    25 views0 comments
    Grain Free Low Carb Cheesy Cornbread
    Dr. Chufo Weight Loss
    • Nov 18, 2020
    • 1 min

    Grain Free Low Carb Cheesy Cornbread

    Cook Time: 45 minutes Total Time: 1 hour Servings: 12 Author Brenda Bennett | Sugar-Free Mom INGREDIENTS: 4 eggs 1 cup Silk unsweetened...
    30 views0 comments
    Low Carb Cheesy Sausage Cornbread Stuffing
    Dr. Chufo Weight Loss
    • Nov 18, 2020
    • 1 min

    Low Carb Cheesy Sausage Cornbread Stuffing

    Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Servings: 12 INGERDIENTS: Entire Grain Free Cheesy Corn Bread Recipe...
    20 views0 comments
    Creamy Keto Mashed Cauliflower
    Dr. Chufo Weight Loss
    • Nov 11, 2020
    • 1 min

    Creamy Keto Mashed Cauliflower

    Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes INGREDIENTS: 1 (600g/21oz) large cauliflower 1 tbsp butter 3 tbsp sour...
    17 views0 comments
    Beef Stew with Pumpkin
    Dr. Chufo Weight Loss
    • Nov 4, 2020
    • 1 min

    Beef Stew with Pumpkin

    Servings: 4 INGREDIENTS: 2 pounds stew meat (ideally organic grass fed) 1 cup pumpkin (chopped, or butternut squash) 4 turnips (small,...
    5 views0 comments
    ROASTED DELICATA SQUASH WITH TURMERIC
    Dr. Chufo Weight Loss
    • Oct 29, 2020
    • 1 min

    ROASTED DELICATA SQUASH WITH TURMERIC

    *WEIGHT LOSS* The perfect balance of savory and sweet, and fuss-free because you don’t have to peel the skin of the Delicate squash, so...
    20 views0 comments
    Quick Skillet Steak with Onions and Mushrooms
    Dr. Chufo Weight Loss
    • Oct 23, 2020
    • 1 min

    Quick Skillet Steak with Onions and Mushrooms

    *WEIGHT LOSS* Mushrooms and onions are the perfect compliment to steak, plus they add bulk without added calories or fat 1/2 lb thin...
    28 views0 comments
    Sizzling Grapefruit
    Dr. Chufo Weight Loss
    • Sep 4, 2020
    • 1 min

    Sizzling Grapefruit

    *WEIGHT MAINTENANCE* 2 grapefruits 8 teaspoons low-sugar strawberry spread 4 whole fresh strawberries Cut grapefruits in half. Loosen...
    9 views0 comments
    Ginger Honeydew Refresher
    Dr. Chufo Weight Loss
    • May 27, 2020
    • 1 min

    Ginger Honeydew Refresher

    *WEIGHT MAINTENANCE* 1 medium honeydew melon, rind removed, seeded and cut into chunks 1 12 oz can frozen apple juice concentrate 3/4 cup...
    5 views0 comments
    Low-Carb French Tortilla Toast
    Dr. Chufo Weight Loss
    • May 21, 2020
    • 1 min

    Low-Carb French Tortilla Toast

    *WEIGHT MAINTENANCE* 2 whole wheat or low-carb tortillas cut in fourths like a pizza 2 eggs 1 teaspoon water 1 teaspoon cinnamon 1 packet...
    15 views0 comments
    Salmon Green Bean Salad
    Dr. Chufo Weight Loss
    • May 14, 2020
    • 1 min

    Salmon Green Bean Salad

    *WEIGHT LOSS* 1 (6 or 7 oz) can salmon, drained, skin and bones removed, broken into chunks 2 cups frozen green beans, thawed 1 small...
    5 views0 comments
    Coffee Granita
    Dr. Chufo Weight Loss
    • Apr 30, 2020
    • 1 min

    Coffee Granita

    *WEIGHT MAINTENANCE* 1-2 packets Splenda® 2 tablespoons instant espresso coffee powder 3/4 cup cold water 2 tablespoon fat-free whipped...
    23 views0 comments
    Honey Baked Ham
    Dr. Chufo Weight Loss
    • Apr 9, 2020
    • 1 min

    Honey Baked Ham

    *WEIGHT MAINTENANCE* 1 boneless fully cooked ham, abut 8 to 10 lbs 1 cup honey 1/4 cup cider vinegar 1/2 cup Splenda® Brown Sugar Blend 2...
    13 views0 comments
    Low-Carb Mock Potato Dumplings
    Dr. Chufo Weight Loss
    • Mar 12, 2020
    • 1 min

    Low-Carb Mock Potato Dumplings

    *WEIGHT MAINTENANCE* 1/2 head cauliflower (1 cup mashed) 2 eggs, beaten 1/2 cup grated Parmesan cheese 1 teaspoon parsley 1 teaspoon...
    38 views0 comments
    Shrimp Creole
    Dr. Chufo Weight Loss
    • Feb 27, 2020
    • 1 min

    Shrimp Creole

    *WEIGHT LOSS* 4 green onions, thinly sliced 1/4 cup chopped celery 1/2 cup chopped green pepper 1 clove garlic, minced 1 can whole...
    12 views0 comments
    Blackened Portabella Salad
    Dr. Chufo Weight Loss
    • Jan 29, 2020
    • 1 min

    Blackened Portabella Salad

    *WEIGHT LOSS* 1/4 cup red wine vinegar 1/4 cup balsamic vinegar 1/4 cup low-sodium tomato juice 2 teaspoons Dijon mustard 2 teaspoons...
    16 views0 comments
    Beef and Broccoli Stir Fry
    Dr. Chufo Weight Loss
    • Jan 22, 2020
    • 1 min

    Beef and Broccoli Stir Fry

    *WEIGHT LOSS* 4-6 oz beef round steak 1 tablespoon low-sodium soy sauce 1 tablespoon vinegar 1 tablespoon Splenda® Brown Sugar Blend 1...
    17 views0 comments
    Shrimp with Honey Mustard - Ziploc® Style
    Dr. Chufo Weight Loss
    • Dec 4, 2019
    • 1 min

    Shrimp with Honey Mustard - Ziploc® Style

    *WEIGHT LOSS* 1 lb. raw medium shrimp, (about 26-30 shrimp), peeled and deveined 1/4 cup honey mustard salad dressing 1/2 teaspoon...
    22 views0 comments
    Healthy Turkey Loaf
    Dr. Chufo Weight Loss
    • Nov 7, 2019
    • 1 min

    Healthy Turkey Loaf

    *WEIGHT LOSS* 1/2 lb ground turkey 1 egg 1/4 cup diced tomatoes 1/8 cup chopped red bell pepper 1/8 cup chopped yellow bell pepper 1/4...
    25 views0 comments
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