Servings: 1 Ingredients: 1 cup unsweetened almond milk ¼ cup pumpkin puree (unsweetened) 1 scoop vanilla or unflavored protein powder ½ tsp pumpkin pie spice (or a mix: cinnamon, nutmeg, ginger, clove) ¼ tsp ground cinnamon (extra, optional) ½ tsp pure vanilla extract 1 shot espresso or ½ cup strong brewed coffee Optional sweetener to taste: stevia, monk fruit, Truvia Instructions: Heat the base: In a small saucepan over medium heat, whisk together: almond milk pumpkin pure

Servings: 4Prep Time: 10 minutesCook Time: 20 minutes Ingredients: 4 medium turnips, peeled and cubed (unlimited vegetable) 2 cloves garlic, minced (herb, unlimited) ½ to 1 cup of unsweetened coconut milk (unlimited milk option) 1 tablespoon olive oil (allowed with vinegar/seasonings) 1 teaspoon fresh rosemary, finely chopped (herb, unlimited) 1 teaspoon fresh thyme, finely chopped (herb, unlimited) Optional Seasonings to taste: black pepper, mustard powder, and Bragg’s Ami

Servings: 2 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients: - Vegetable (Unlimited): - 2 medium turnips (about 3-4 cups when cut) - Seasonings: - 1 tablespoon olive oil - 1 teaspoon garlic (minced or powdered) - 1 teaspoon dried rosemary - 1 teaspoon vinegar (e.g., balsamic or white) Instructions: 1. Prep the Turnips: - Peel the turnips with a vegetable peeler. Cut them into fry-shaped sticks (about ½-inch wide and 3 inches

Servings: 2 Prep Time: 10 minutes Ingredients: - ½ cup cucumber (unlimited vegetable), finely grated - ¼ cup unsweetened coconut milk (or skim milk) - 1 teaspoon fresh dill, finely chopped - 1 teaspoon garlic (minced or powdered) - 1 teaspoon vinegar (e.g., white or apple cider) - 1 teaspoon Bragg’s Amino Acids Instructions: 1. Grate the cucumber using a fine grater, then squeeze out excess water with a clean kitchen towel or paper towel to prevent a watery sauce. 2.

- 14 oz firm tofu, pressed and cut into cubes - 2 tbsp olive oil - 1 large onion, finely chopped - 3 cloves garlic, minced - 1-inch piece of ginger, grated - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 can (14 oz) coconut milk - 2 tbsp tomato paste - 1 tbsp curry powder - 1 tsp ground turmeric - 1 tsp ground cumin - 1 tsp ground coriander - 1/2 tsp red chili flakes (adjust to taste) - 1 tsp garam masala - Salt substitute to taste - Fresh cilantro, chopped (for g

These Avocado Lime Chicken Lettuce Wraps are not only delicious but also packed with healthy fats and protein. The lime dressing adds a zesty kick, making this grain-free, dairy-free, and low-carb lunch option both nutritious and satisfying. Feel free to customize with your favorite toppings! Ingredients: For the Chicken Filling: - 1 pound (about 450g) boneless, skinless chicken breasts, cooked and shredded - 2 avocados, ripe, peeled, and diced - 1 cup cherry tomatoes, halved

These 2 ingredient banana pancakes are the easiest pancakes ever. Made with just banana and eggs, these 2 ingredient flourless pancakes are perfect for a simple breakfast that is healthy and delicious. Prep Time: 2minutes minutes Cook Time: 5minutes minutes Ingredients · 1 banana · 2 eggs · ¼ tsp baking powder · Optional: ¼ tsp vanilla, cinnamon Instructions In a bowl, mash a ripe banana and combine with the 2 eggs and baking powder. Add in a

Ingredients: - 2 Egg Life wraps - 6 oz lean beef (such as sirloin or tenderloin), thinly sliced - 1/4 cup onions, diced - 1/4 cup bell peppers, diced - 1/2 cup spinach or kale, chopped - 1 tablespoon olive oil - 2 eggs - 1 tablespoon fresh chives, chopped - Black pepper to taste Instructions: 1. Cook the Beef: - Heat olive oil in a skillet over medium-high heat. - Add the thinly sliced beef and cook until browned and cooked through, about 4-5 minutes. Remove the bee

This caramelized onion and chicken skillet is simple, yet the rich flavor of the caramelized onions makes it a gourmet delight! Ingredients: - 2 skinless chicken breasts (about 6 oz each) - 2 large onions, thinly sliced - 1 tablespoon olive oil - 1 tablespoon balsamic vinegar - 1 tablespoon Braggs Amino Acids - 1/4 cup skim milk - 1 tablespoon fresh thyme (or another herb like rosemary or parsley) - Black pepper to taste Instructions: 1. Caramelize the Onions: - Heat o

INGREDIENTS 2 tablespoons olive oil 1 large onion, chopped 2 large carrots, chopped 2 stalks celery, chopped Heaped tablespoon minced garlic (4 cloves) 2 bay leaves 3 sprigs fresh thyme or use 1/2 teaspoon dried thyme 1 pound skinless, boneless chicken thighs (4 or 5 thighs) 8 cups chicken stock or broth, low sodium 1 can chickpeas, drained and rinsed Salt substitute and pepper, to taste 1/4 cup fresh parsley, finely chopped Water or more stock, as needed DIRECTIONS Heat ol

Ingredients: - 1 salmon fillet (about 6 oz) - 2 cups mixed lettuce (such as Romaine, Arugula, and Spinach) - 1/2 cucumber, sliced - 1/4 cup radishes, thinly sliced - 1/4 cup bell peppers, sliced - 1 tablespoon olive oil - Juice of 1 lemon - 1 teaspoon fresh chives, chopped - Black pepper to taste Instructions: 1. Prepare the Salmon: - Preheat your grill or grill pan to medium-high heat. - Rub the salmon fillet with olive oil and season with black pepper. - Grill

1 sweet apple 1 egg 1 scoop chocolate protein powder Preheat oven to 350° F. Cut up apple and blend or puree all ingredients to a cake batter consistency in a blender or food processor. Pour into a small baking dish, and bake for 30 minutes. Let cool for at least 10 minutes, then enjoy! (For extra-chocolatey taste, top baked cake with a drizzle of Hershey’s Sugar-Free Chocolate Syrup!)

Ingredients: - 2 eggs - 2 tablespoons cashew milk (or any milk from the list) - 2 oz cooked salmon, flaked - 1/4 cup mushrooms, sliced - 1/4 cup spinach, chopped - 1/4 cup bell peppers, diced - 1/4 cup onions, diced - 1 tablespoon olive oil - Fresh herbs (like chives or parsley) - Black pepper to taste - Optional: Hot sauce or lemon juice for serving Instructions: 1. Prepare the Egg Mixture: - In a bowl, whisk together the eggs and cashew milk until well combined. -

Ingredients: For the Chicken: - 4 boneless, skinless chicken breasts - 6 cloves of garlic, minced - Zest and juice of 1 lemon - 2 tablespoons olive oil - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and pepper to taste For the Roasted Vegetables: - 1 medium-sized cauliflower, cut into florets - 1 bunch of asparagus, trimmed - 1 red bell pepper, sliced - 2 tablespoons olive oil - Salt and pepper to taste Instructions: 1. Preheat your oven to 400°F (200°C). 2

3-4oz of lean ground beef ¼ sweet onion (can add or substitute bell pepper) 1 Egg Life wrap Drizzle of olive oil Lettuce, tomato, hot sauce, or other healthy burger toppings Heat a drizzle of olive oil on medium heat in a skillet. Thinly slice ¼ onion, and cook in olive oil for a few minutes, until softened. Form your ground beef into a ball, then smash down directly over the onion, using a burger press, spatula or plate to get it as thin as possible, and immediately pres

Make this easy sauteed zucchini recipe in just 10 minutes! Cooking zucchini with butter and garlic is simple, flavorful, and perfectly tender. Prep: 5 minutes Cook: 5 minutes Total: 10 minutes Ingredients 2 tbsp Olive oil 1 lb Zucchini (~2-3 medium zucchini; sliced slightly less than 1/2 inch thick) 3 cloves Garlic (minced) 1/4 tsp Sea salt (to taste) 1/8 tsp Black pepper (to taste) Instructions Heat 1tbsp of the olive oil in a large skillet over medium-high heat, until s

Ingredients · 16 oz edamame beans frozen shelled (you can also use the kind in the bean but you will have to first shuck them) · 2 teaspoon olive oil · 1 teaspoon salt or salt-substitute · ½ teaspoon white pepper Instructions 1. The night before take your edamame beans out of the freezer to unthaw on a tea towel. Place in a plastic sealed container with paper towels inside to capture any remaining moisture. (You can do this all

Ingredients: - 1 skinless chicken breast (about 6 oz), thinly sliced - 1/2 cup unsweetened coconut milk - 1 tablespoon olive oil - 2 cloves garlic, minced - 1/4 cup onions, diced - 1/2 cup Brussels sprouts, halved - 1/4 cup mushrooms, sliced - 1 tablespoon Braggs Amino Acids - 1 tablespoon lemon juice - 1 teaspoon fresh thyme (or other herbs like rosemary or parsley) - Black pepper to taste - Fresh herbs (like parsley or chives) for garnish Instructions: 1. Prepare the Ch

Ingredients: 1 ripe avocado, peeled and pitted 1/4 cup fresh cilantro, chopped 2 tablespoons lime juice (about 1 lime) 2 tablespoons olive oil 1 clove garlic, minced 1/4 teaspoon ground cumin Salt substitute and black pepper to taste 2-3 tablespoons water (to adjust consistency) Instructions: Blend Ingredients: In a blender or food processor, combine the ripe avocado, chopped cilantro, lime juice, olive oil, minced garlic, ground cumin, salt, and black pepper. Blend the

INGREDIENTS · ½ head Escarole (or 4oz Fresh Spinach) · 3 cloves Garlic · 2 sprigs Rosemary · 1 Carrot · 1 Shallot · 1 Meyer Lemon · 12oz Shelled Edamame · 2 Chicken Breasts · 1 cup Low-sodium Chicken Broth · 1 Tbsp Butter INSTRUCTIONS Prepare your ingredients: Remove the core from the escarole and roughly chop it. Swish the leaves in cold water to remove any dirt, then drain and dry them. Pe