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  • Dr. Chufo Weight Loss

Creamy Keto Mashed Cauliflower

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes


  • 1 (600g/21oz) large cauliflower

  • 1 tbsp butter

  • 3 tbsp sour cream

  • 1/2 tsp salt

  • 50g/1.7oz parmesan cheese

  • 1 bulb garlic

  • 1 tsp olive oil


Slice the top of the garlic bulb. Pour the olive oil over it. Place in a toaster over at 150C/300F and bake for 25 minutes. Once baked, squeeze out the garlic cloves. You'll need 5 for this recipe. *feel free to use more if you want more of a garlic taste

Separate the cauliflower florets and put to boil for 5ish minutes until tender.

Place the boiled cauliflower in a blender and add all of the rest of the ingredients. Blend until perfectly pureed.

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