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  • Dr. Chufo Weight Loss

Low-Carb Mock Potato Dumplings

Updated: Feb 21, 2021


  • 1/2 head cauliflower (1 cup mashed)

  • 2 eggs, beaten

  • 1/2 cup grated Parmesan cheese

  • 1 teaspoon parsley

  • 1 teaspoon nutmeg

  • 4 tablespoons soy flour

  • 1 tablespoon salt

  • Cooking spray

Boil cauliflower until soft, about 25 minutes. Mash with fork or potato mashers. Add eggs, Parmesan cheese, parsley, nutmeg, and soy flour. Shape into walnut-sized balls. Bring a large pot of water to a rolling boil. Add salt. Drop cauliflower balls into the water. When they rise, remove with a slotted spoon. Spray skillet liberally with cooking spray. Fry balls until brown on all sides. Drain on paper towels and serve.

Makes 6 servings.

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