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  • Dr. Chufo Weight Loss

Beef and Broccoli Stir Fry


4-6 oz beef round steak

1 tablespoon low-sodium soy sauce

1 tablespoon vinegar

1 tablespoon Splenda® Brown Sugar Blend

1 clove garlic, minced

1/8 teaspoon crushed red pepper

1/2 medium carrot, thinly sliced

1 cup fresh broccoli florets

1 teaspoon cornstarch

1 tablespoon water

Partially freeze the meat. Thinly slice meat across the grain into bite-size strips. Set aside. In a bowl, stir together soy sauce, vinegar, sugar, garlic, and red pepper. Stir in meat. Cover and refrigerate for 10 minutes.

Coat skillet with nonfat cooking spray and heat over medium-high heat flame; add sauce mixture and meat. Cook until meat is no longer pink. Add vegetables and cook until vegetables are tender. Whisk together cornstarch and water; stir into skillet and cook until thickened.

Makes 2 servings.

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