• Dr. Chufo Weight Loss

Cucumber Lemon Salad

  • 3 cucumbers

  • 1 8 oz low-fat lemon yogurt

  • 1/4 cup chopped walnuts

  • 1/2 cup currants

  • Pinch of salt

  • 1/4 teaspoon dried mint flakes

  • 1/4 teaspoon dried basil leaves


Peel cucumbers; halve lengthwise. Remove seeds; cut into 1/4-inch slices. In medium bowl combine cucumbers and remaining ingredients; toss gently. Cover; refrigerate at least 1 hour to blend flavors. Stir just before serving.


1/2 cup is 1 serving. Makes 8 servings




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