• Dr. Chufo Weight Loss

Vegetable Veggie Burgers

3 tablespoons extra-virgin olive oil

1/2 cup corn kernels

7 mushrooms, diced

3 scallions (green onions), diced

1/2 red bell pepper, piced

2 cloves garlic, minced

1 teaspoon cumin

1 carrot, grated

1 small potato, grated

1/4 cup silken (soft) tofu

Salt and pepper to taste

1/2 cup bread crumbs


In a blender or food processor, process tofu until creamy and set aside. Saute the corn, mushrooms, scallions, and bell pepper in one tablespoon of oil for 3-5 minutes. Add the garlic and cumin and cook for one more minute. Remove from heat and add the carrot, potato, tofu, salt, and pepper. Add bread crumbs until the mixture holds together. You may need a bit more or less than 1/2 cup.


Shape the mixture into patties and refrigerate for at least one hour. Heat remaining two tablespoons of olive oil and cook each patty until the veggie burgers are done, about 3 minutes on each side.


Makes 2 servings

Calories: 153

Fat: 8.1g

Carb: 17.5g

Protein: 4.1g




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