• Dr. Chufo Weight Loss

Unsloppy Joes (Vegetarian)

  • 1 tablespoon extra virgin olive oil

  • 1/2 cup chopped onion

  • 1/2 cup chopped celery

  • 1/2 cup chopped carrots

  • 1/2 cup chopped green bell pepper

  • 1 clove garlic, minced

  • 1 (14.5 oz) can diced tomatoes

  • 1-1/2 tablespoons chili powder

  • 1 tablespoon tomato paste

  • 1 tablespoon distilled white vinegar

  • 1 teaspoon ground black pepper

  • 1 (15 oz) can kidney beans, drained and rinsed

  • 8 Kaiser rolls

Heat olive oil in a large skillet over medium heat. Add onion, celery, carrot, green pepper, and garlic; saute until tender. Stir in tomatoes, chili powder, tomato paste, vinegar, and pepper. Cover, reduce heat and simmer for 10 minutes.

Stir in kidney beans, and cook an additional 5 minutes. Cut a 1/4 inch slice off the top of each Kaiser roll; set aside. Hollow out the center of each roll, leaving about 1/2 inch thick shells; reserve the inside of rolls for other uses. Spoon bean mixture evenly into rolls and replace tops. Serve immediately.

Makes 8 servings.


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