• Dr. Chufo Weight Loss

Chicken Salad Pockets

  • 1-1/2 cubed cooked chicken breasts

  • 1/2 cup celery, sliced

  • 2 tablespoons golden raisins

  • 2 tablespoons chopped green onions

  • 1/3 cup reduced calorie mayonnaise

  • 1 tablespoon lemon juice

  • 1/4 teaspoon curry powder or ginger

  • 1 cup fresh spinach or watercress

  • 1 medium apple, cored, thinly sliced

  • 2 (6 inch) pita pocket breads, halved crosswise


In a medium bowl, combine chicken, celery, raisins, and green onions. In small bowl combine mayonnaise, lemon juice, and curry powder; blend well. Pour dressing over chicken; mix well. Arrange 1/4 of the spinach leaves and 1/4 of the apple slices in each pocket, with the edges extending slightly over the edge of the pocket. Spoon 1/4 of salad mixture into each pocket.


Makes 4 servings.




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